Are you suddenly noticing clusters of hair on your pillow or blocking the shower drain due to excessive hair fall? It can be terrifying and scary. Hair loss isn’t just from aging, there are some bad habits that could cause hair loss and hair thinning.
Alopecia areata means hair loss.Hair thinning and baldness affects us emotionally, psychologically and physically.
Habits That Are Causing You Hair Loss:
Washing your hair with hot water can also cause hair loss. Wash your hair with cold water or with lukewarm water.
Excess use of hair styling tools like straighter, curlers and blow dryer can affect the look of hair.
Not taking required, necessary vitamins and iron, can cause hair thinning and hair loss.
Brushing your wet hair, rubbing your wet hair with a towel and sleeping just after washing your hair can cause hair loss.
Tight ponytail, braid, and any other tight hairstyle can also damage your hair follicles and cause hair loss.
Use of permanent dyes and bleaching can ruin hair.
It could also be the cause of your hair loss.
Avoid scratching your head unnecessarily.
Avoid direct exposure to sunlight because UV rays of the sun are really harmful to our hair, it causes premature aging.
If you are used to washing your hair after a week, then it’s also the reason of your hair loss. You should wash your hair twice a week. The untidy scalp is the main reason of hair thinning.
If you are taking prescribed medicines due to any of your health issues then it can also be the cause of your hair loss.
Oil keeps our hair shiny, beautiful and healthy. Lack of oiling can lead to hair loss.
Not eating enough or skipping meals can weaken your hair.
Worries, depression, anxiety and stress can also affect your body including your hair.
Smoking and use of drugs not only damage your hair but also ruin certain organs of your body like lungs, stomach, and liver etc.
Tips to Stop Hair Fall: