Hair Loss Due To Deficiency of Minerals and Vitamins

Have you ever heard about hair loss due to vitamin deficiency? It’s not only minerals and vitamins’ deficiency that can trigger hair loss. Poor diet and unhealthy eating habits in general can lead to degradation of hair and skin. Vitamins are organic compounds that your body needs for effective functioning. As your body cannot produce vitamins on its own, you have to take them from the food sources and supplements especially made for meeting vitamin deficiencies. The role of vitamins in your body is to speed up chemical reactions taking place in the body, or in simple words to speed up the body metabolism.

[consult_A]

Although, certain vitamins are essential for health hair growth, you cannot take them in unlimited amounts. Your body has a certain minimum and maximum limit for daily intake of every vitamin. If taking less than the required amount makes your body deficient of that vitamin, consuming it beyond a certain safe limit can also be toxic to the body and may even trigger increase hair loss. In the following lines, we will share with you the vitamins that you need for healthy hair growth and their food sources as well.

Vitamin A

Vitamin A protects your hair follicles from damage caused by free radicals – the atoms with an unpaired electron. Deficiency of Vitamin A is known to cause dryness of hair and make them fragile, prone to breakage. Carrots, broccoli, liver, and cod liver oil are some rich sources of vitamin A. But to your surprise, too much vitamin A intake can trigger hair loss as well. Recommended daily dosage for vitamin A is 700 micrograms for females and 900 micrograms for males.

Vitamin B-Complex

As the name suggests, it is a complex mixture of numerous compounds including thiamin, riboflavin, pyridoxine, niacin, cobalmin, and pantothenic acid. This group is believed to contribute to the nourishment of hair follicles. Deficiency of vitamin B can also result in anemia and some neurological disorders. Food sources of vitamin B include tuna, turkey, potatoes, whole grains and bananas.

Biotin and folic acid are especially beneficial for our hair. Biotin is found in legumes, bread, fish, and beans. The recommended dose is 30-100 microgram per day. Folic acid is very important for hair follicle cell division and growth. The recommended daily dose is 400 microgram per day. It is found in leafy vegetables like spinach, lettuce; dried beans; kidney and liver; and other vegetables and fruits. Pregnant and nursing women are advised to consult a doctor for recommended dose of folic acid.

Vitamin C

Vitamin C is essential to maintain healthy collagen in the connective tissues in your body and around hair follicles. It is a strong antioxidant – a naturally occurring substance that your body needs to repair damage caused by free radicals. It is abundantly found in citrus fruits. The recommended daily dose of vitamin C is 90 mg per day with a maximum limit of 2000 mg per day.

Vitamin E

Vitamin E is a set of eight related fat-soluble vitamins with great antioxidant properties. It provides physical stability to the cell membrane of hair follicles and other cells. Nuts, asparagus, and corn are few foods rich in vitamin A. Daily recommended dose of vitamin A is 10-14 mg/day, and dose greater than 400 IU is not recommended.

Minerals

Minerals are inorganic elements that are essential for our health and well-being. Essential minerals for hair health include iron, copper, iodine, silica, selenium, and zinc. Iron is particularly essential for healthy hair growth. Iron deficiency is among the most common causes of hair loss in women. Iron helps in manufacturing of hemoglobin, which is essential for transpirations of oxygen to every single cell of the body, including hair follicles.

These vitamins and minerals are not specific to hair health. A balanced diet rich in vitamins and minerals is good for your overall health and well-being, and helps you to maintain a healthy body, sharp mind and beautiful hair.

March 24, 2016
hair loss dure to mineral and vitamins

Hair Loss Due To Deficiency of Minerals and Vitamins

Have you ever heard about hair loss due to vitamin deficiency? It’s not only minerals and vitamins’ deficiency that can trigger hair loss. Poor diet and […]
January 29, 2016
hair oil massaging

Top 6 Benefits of Oil Massage For Hair Growth

Due to its ability to enhance scalp circulation, oil massage holds many potential benefits for hair growth. Massaging is the act of gently rubbing your skin […]
January 27, 2016
male pattern baldness

Symptoms and Treatment of Male Pattern Hair Loss

Are you losing hair around your temples? Is your hairline receding backwards? Or your crown area is becoming shinier and shinier and shinier with every single […]
January 27, 2016
scalp infection

Scalp Infection and Hair Loss

It is not always heredity and hormones that cause hair loss and hair thinning. There are numerous other factors as well that contribute to hair shedding. […]
January 8, 2016
traction alopecia

3 Effective Home Remedies To Cure Traction Alopecia

Traction Alopecia is one of the several types of hair loss. It is caused by constant hair pulling or any other source of physical traction. The […]
March 16, 2015
hair shedding after hair transplant

Is Hair Loss Accelerated By Hair Transplant

For a bald person, there are fewer things better in life than a hair transplant. It provides a person with confidence, good looks and the independence […]
March 12, 2015
Alopecia Areata Photo

Genetic Connection of Alopecia Areata

Going bald is something most people dread. It is fairly common in men. Women too lose hair though it is in form of thinning mostly in […]
March 10, 2015
hair-loss picture

Is A Hair Transplant The Right Option For You?

In the last couple of decades, the hair transplant techniques have dramatically improved. As a result, more and more people are now getting hair transplants to […]
March 6, 2015
hair loss in men

Use of Hair Loss Treatment After a Transplant

The greatest advantage that a hair transplant offers is that it is a permanent solution. Hair that have been transplanted do not shed once they gain […]
Preferred Location
Dubai
Abu Dhabi