How to Reverse Traction Alopecia Through Diet

Traction alopecia is one of the few common types of hair loss in which hair loss occurs on the scalp due to external pulling of hair shafts. When the hair is constantly pulled, this causes tension on the roots, scarring them and weakening them over the time. There comes a stage when hair become root becomes damaged to the extent where they lose their ability to regrow hair. One most common cause of traction alopecia is wearing hairstyles that require constant tight pulling of strands, such as tight ponytails, braids, buns, cornrows and dreadlocks etc. Wearing hats and berets for longer periods also sometimes result in temporary hair shedding in certain area.


Hair loss due to traction alopecia is mostly temporary, but if not addressed in time, it can become permanent as well. Regardless of whether your alopecia is temporary or permanent, seeing bald patches here and there in the scalp can be devastating.

While permanent alopecia requires a hair transplant surgery for its reversal, temporary hair loss can be effectively reversed through simple dietary changes. Here we will share with you how to reverse traction alopecia through diet. Follow these simple dietary changes in your daily life and see your hairs growing back on the bald patches.

Dietary Changes To Reverse Traction Alopecia:

Your body needs a diverse mix of healthy nutrients for the nourishment and growth of hairs. While lacking these nutrients makes you vulnerable to hair loss, taking a healthy mix of these essential nutrients can help reverse hair loss and nourish hair. Listed below are the nutrients that you must include in your daily diet to reverse traction alopecia.


Proteins are the primary constituents of human hairs, as about 90% the hair shafts are comprised of special type of protein called keratin. Lacking protein in your daily diet at any stage can result in dull and damaged locks, and weak, lifeless hairs are more prone to traction alopecia as compared to the healthier ones. If you have already suffered from traction alopecia and wish to reverse it effectively and safely, start consuming protein-rich foods and see your hair growing back within a couple of months. Rich sources of protein include eggs, milk, lean meat, chicken, dairy products, whole grains, nuts, beans and dark green leafy vegetables.


Iron is also a highly essential mineral for healthy hair growth. Anemic hair loss is among the most common types of Telogen Effluvium, affecting pregnant women particularly. Iron ensures efficient transportation of oxygen and other nutrients through blood the hair follicles. If your daily diet includes all the essential nutrients, but iron, you will not be able to reap the desired results. If you wish to regrow hair in the bald patches cause by traction alopecia, incorporate iron rich foods in your diet. Foods rich in iron include lean meat, liver, lamb, nuts, beans, whole grains, sunflower seeds, spinach and kale etc.


Consuming a healthy mix of the vast variety of vitamins is equally essential for growing hair at a faster pace. Vitamin E is particularly essential for hair growth and nourishment. For proficient and speedy growth in the bare patches start consume more and more Vitamin E, through diet as well as supplements. Foods rich in Vitamin E include spinach, paprika, nuts, peanuts, almonds, pine parsley and pickled green olives. Incorporate these foods daily and see hairs growing in traction alopecia affected areas.

Omega 3 Fatty Acids:

Omega 3 fatty acids also play a very important role nourishment of hairs. They not only help prevent hair loss but also reverse the symptoms. If you are seeking a natural way to reverse traction alopecia, incorporate more and more omega 3 rich foods in your daily diet. Natural sources of omega 3 fatty acids include salmon, mackerel, cod, sardines, fish oil, flaxseed oil, butternuts, walnuts and fresh parsley. Include these foods in your daily menu and reverse traction alopecia naturally.

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March 18, 2016
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