Traction Alopecia is one of the most common hair loss types. Although hair loss due to Traction Alopecia is generally temporary, it can become permanent if not addressed in time. Regardless of whether alopecia is temporary or permanent, seeing bald patches here and there on the scalp can be devastating. Fortunately, both temporary and permanent Traction Alopecia have effective hair loss treatments available. Hair transplant surgery is the only Traction Alopecia treatment in Dubai for permanent alopecia. However, we can effectively reverse temporary hair loss through simple dietary changes.

Below we have shared how to Reverse Traction Alopecia through diet. Follow these simple dietary changes in your daily life and see your hair growing back in the bald patches. But first, let’s understand Traction Alopecia in detail.

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What is Traction Alopecia?

In Traction Alopecia, hair loss occurs on the scalp due to external pulling of hair shafts. When the hair is constantly pulled, it causes tension on the roots, scarring and weakening them over time. Ultimately, there comes a stage when hair roots become damaged to the extent that they lose their ability to regrow hair.

The most common cause of Traction Alopecia is wearing hairstyles that require the constant tight pulling of strands, such as:

  • tight ponytails
  • braids
  • buns
  • cornrows
  • dreadlocks

Moreover, wearing hats and berets for extensive periods sometimes also results in temporary hair shedding in a particular area. If this happens for a long time, you may need a hair loss treatment or end up bald.

Signs of Traction Alopecia

Patients suffering from Traction Alopecia may experience the following signs on their scalp and surrounding areas:

  • a receding hairline
  • small pimples
  • redness, itching, and ulcers
  • widened hair parting
  • patches of thin or broken hair
  • patches of shiny, scarred skin

Dietary Changes to Reverse Traction Alopecia

The human body needs a diverse mix of healthy nutrients for the nourishment and growth of hairs. Lacking these nutrients can make us vulnerable to excessive hair loss. However, consuming a healthy mixture of essential nutrients can help reverse hair loss and nourish hair.

Listed below are the nutrients that must be included in the daily diet to reverse Traction Alopecia. If we can regrow hair by managing our diet, it will help us avoid Traction Alopecia treatment in Dubai.


Proteins are the primary constituents of human hairs, with about 90% of hair shafts containing a particular protein called Keratin. Lacking protein in your daily diet at any stage can result in dull and damaged locks. Generally, weak and lifeless hairs are more prone to Traction Alopecia compared to the healthier ones.

If you are suffering from Traction Alopecia and wish to reverse it effectively, start consuming protein-rich foods. You will see your hair growing back within a few months. Some common protein-rich food sources include:

  • eggs
  • milk
  • lean meat
  • chicken
  • dairy products
  • whole grains
  • nuts
  • beans
  • dark green leafy vegetables


Iron is a highly essential mineral for healthy hair growth. Anemic hair loss is among the most common types of Telogen Effluvium, specifically affecting pregnant women. Iron ensures the efficient transportation of oxygen and other nutrients through the blood to the hair follicles. It means if your daily diet includes all the essential nutrients but iron, you cannot reverse Traction Alopecia.

If you wish to regrow hair in the bald patches caused by Traction Alopecia, incorporate iron-rich foods into your diet. Foods rich in iron include:

  • lean meat
  • liver
  • lamb
  • nuts
  • beans
  • whole grains
  • sunflower seeds
  • spinach
  • kale


Consuming a healthy mix of a variety of vitamins is essential for growing hair quickly. Vitamin E is particularly crucial for hair growth and nourishment. Moreover, it is also an excellent hair loss treatment. For speedy hair growth in the bare patches, start consuming more Vitamin E through diet and supplements.

Foods rich in Vitamin E include:

  • spinach
  • paprika
  • nuts
  • peanuts
  • almonds
  • pine parsley
  • pickled green olives

Incorporate these foods into your daily diet and see hair regrowth in Traction Alopecia affected areas.


Biotin is used as an effective Traction Alopecia treatment in Dubai. It is a type of water-soluble vitamin that plays a vital role in maintaining scalp health. Moreover, it ensures that the scalp doesn’t become dry and flaky because it prevents hair growth. So, if someone is suffering from Traction Alopecia, a dry scalp will make the condition worse.

To meet biotin deficiency, consume foods like:

  • cabbage
  • cauliflower
  • cucumber
  • carrots
  • Swiss chards
  • almonds
  • walnuts
  • soybeans
  • kidney beans
  • fish


Human bodies need zinc to produce proteins, and proteins are the primary component of our hair. Besides proteins, it helps produce sebum or natural hair oils. Sebum is essential for keeping the hair strands lubricated and prevent breakage. Therefore, zinc has a lot of importance for hair health.

Foods rich in zinc include:

  • beans
  • nuts
  • whole grains
  • lean meat
  • egg yolks
  • wheat germ
  • pumpkin seeds
  • shrimp

Fortified breakfast cereals are also a good source of zinc.

Omega-3 Fatty Acids

Omega-3 fatty acids also play a vital role in the nourishment of hair. They not only serve as an effective hair loss treatment but also reverse hair loss symptoms. If you seek a natural way to reverse Traction Alopecia, incorporate more Omega-3 rich foods in your daily diet.

Natural sources of Omega-3 fatty acids include:

  • salmon
  • mackerel
  • cod
  • sardines
  • fish oil
  • flaxseed oil
  • butternuts
  • walnuts
  • fresh parsley

Include these foods in your daily menu and reverse Traction Alopecia naturally.

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If you are unable to reverse Traction Alopecia using the above-stated dietary tips, a hair transplant surgery may help. It is a surgical Traction Alopecia treatment in Dubai that provides natural-looking results by restoring hair growth. So, find an expert hair transplant surgeon and schedule an appointment.

Our clinic also offers surgical hair restoration for Traction Alopecia. Moreover, we offer free online consultations. Get yourself an appointment with our expert surgeons today and get rid of bald patches on your scalp in no time.

For an expert opinion, book a FREE CONSULTATION by filling the online form or giving us a call. Our staff representatives will guide you further.

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