Foods to incorporate in your diet for healthy hair

You are losing hair and it is pretty evident that you are looking for hair loss cures. Having a healthy diet will melt away half of your problems related to beauty or health. It has never been truer. You become what you eat. So, if you are shedding your hair strands, you might keep an eye on your diet and incorporate healthy foods in your diet for hair loss control. Consider adding following foods to your diet:


Dairy products

Yogurt, milk, cheese and other milk products contain sufficient amount of protein, lipids and calcium essential for the health your hair and body. Dairy products will nourish and moisturize your hair from inside out and will prevent balding.


Eggs and salmon

Eggs and salmon can be considered as little units of energy. Salmon is a beauty food. It contains proteins, omega 3 fats, selenium, iron and magnesium, all essential for the growth of your hair. Similarly eggs are a rich source of protein and vitamin B 12. You can oil them, scramble them, make an omelet out of them, and whatever you want just make sure to incorporate them in your diet.


Citrus fruits

Vitamin C is essential for your body to absorb iron. Fruits like oranges and lemons contain powerful anti oxidants which improves blood circulation by triggering better absorption of iron.



Cantaloupe is a type of melon. It hydrates your hair and skin. It contains huge amounts of vitamin A and vitamin C, both essential for the health of your hair. It not only helps with hair fall but adding it to your diet for hair loss control will also impart shine and strength to your hair.


Blueberries are antioxidant rich, super food that can work wonders for your hair and health. Replace the regular snack with a cup of blueberries and you will noticeable results in the quality of your skin and hair in a few weeks.


Whole grains

Biotin is a building block of your nails, hair and skin. You can always use a supplement but it is always better to get all essential nutrients from diet. Complex carbohydrates like brown rice, whole grain flower, whole wheat bread and oats constitute high dosages of biotin essential for the health of your hair.


Incorporating these foods in your diet would not only better the condition of your hair and scalp but also improve overall health. Instead of piling on products on your hair, try to take an alternative root of treating your hair from inside out. Good luck on your hair journey.

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