Food fixes to boost the health of your hair

Healthy diet will lead to healthy hair, skin, nails and an overall healthy body. Foods like brown rice, leafy green vegetables, beans, nuts, eggs and salmon can work wonders to boost the health of your hair. If you are looking for a hair loss treatment in Dubai, sometimes these foods can be the ultimate rescue for hair loss. Like our skin, hair is one of the most exposed parts of our body, which means that it is more susceptible to damage. People spend tons of money of the appearance of their hair. They go to saloons to hair various treatments, ensure that they style it in a picture perfect way. However the health of your mane is as important as the appearance itself. It is essential to take care of your hair from inside out. Protect it from external forces and nourish it from the inside.

When our hair is lacking nutrition, it can dry out, form split ends, grow slowly and change pigmentation. While most of us face at least one of these problems, it is not impossible to avoid all of them. To counter such effects, we must pay a close attention to what we are putting in our plates. The nutrition quotient of our plate must fulfill our daily requirements of protein, carbohydrates, healthy fats, vitamin A, B, E, zinc, iron and biotin.  Here you will find list of top foods that will satisfy the nutrient cravings of your hair and will make it healthy and happy.


  1. Eggs

Eggs are a power food. They are the easiest food to incorporate in your diet if you want to better the health of your hair. Eggs are a great source of sulphur, iron, zinc and protein. Iron increases blood circulation and zinc helps to strengthen hair follicles. It is also rich in biotin which is essential component of your hair, skin and nails.

  1. Oysters

Zinc is incredible for the health of your hair. Oysters are one of the best sources of zinc. So, load up on oysters, they will ensure that you won’t lose your hair prematurely.  It will impart nutrients to your scalp and hair and will ensure smooth looking hair.

  1. Blueberries

Blueberries are thought of as super foods that are equally beneficial for your skin and hair. They are the epitome of anti oxidants which will help to protect the scalp of free radicals. They boost collagen production and promote blood circulation. Both of these things work in the best interests of your hair. Substitute blueberries with your daily snack and see the improvement in your hair.

  1. Lentils

Lentils are the best dietary source of protein. Your hair is made up of a protein named keratin and water. If you are a vegan or vegetarian, then lentils are perfect substitute for chicken and meat. They will fulfill your daily requirements and will keep you in shape.

  1. Salmon

Salmon is a beauty food. It is a rich source of omega 3 fatty acids which are essential or the beauty and health of your mane. Incorporate it in your diet at least twice a week.

  1. Walnuts

Walnuts are a rich source of biotin. Eating a handful of walnuts a day will work in the best interests of your hair. Replace your unhealthy snacks with a few walnuts and your hair will thank you.

  1. Leafy greens

Leafy green veggies are no less than a mini hair loss treatment in Dubai in itself. They are rich sources of iron, minerals and vitamins, all essential to promote the hair growth. They will not only reduce hair fall but will impart shine and health to your hair.

  1. Foods rich in iodine

Dysfunctional thyroid is a root cause of many hair related issues. Thinning hair, discoloration and dryness can all be attributed to thyroid. Iodine is a vital component to balance out thyroid related issues.

  1. Yogurt

Yogurt not only tastes good but is enriched with vitamin B. Eating half a cup of yogurt daily will nourish your hair.


A healthy diet is vital for healthy hair. Incorporating nourishing foods in your diet will definitely improve the quality of your hair. Also, an appropriate hair loss treatment in Dubai will work wonders to treat hair fall.

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