Hair loss is a universal problem and it is disliked similarly around the globe. Hair are the crowning glory of one’s head and once they start shedding, much of the looks and confidence go down the drain with them. While the only permanent solution for hair loss is a hair transplant, it is even better that the hair loss is controlled and not allowed to get out of hand in the first place.
Ayurverdic treatment is an excellent option to tackle with hair loss. It looks into improving the overall quality of life and follicular health along with it. Let’s have a closer look on how this treatment works.
The type of body structure has great importance for follicular health in Ayurvedic treatment. Hair are considered to be a byproduct of bones and tissues are responsible for bones and hair formation. The presence of Pitta Dosha is considered to be the reason behind hair loss. The treatment is based on diet, yoga and meditation and herbs and herbal oil massage.
There are a number of natural products that one should use while undergoing Ayurvedic treatment. Juices from fresh vegetables such as alfalfa, spinach, lettuce and carrots should be consumed. Aloe Vera juice is also recommended.
Consumption of alcohol is discouraged since it causes hair loss by dehydrating the hair. Use of Vitamins B and C is good for your hair as well. Zinc and Sulphur should also be consumed. Nuts, milk, yeast, whole grains and buttermilk are good sources for these vitamins and minerals. Use of sesame seeds helps in providing the body with much needed magnesium and calcium.
Yoga and Meditation
Yoga and meditation help in releasing stress from the body. Deep breathing exercises are more than useful for this purpose. It is also believed that it reverses the gravity of the body which is good for countering hair loss.
A number of herbs such as Amla, Ritha, Neem and Brahmi should be used. These herbs provide the hair with much needed nutrients including essential vitamins and minerals.
Herbal oils are also very good to counter hair loss and should be used as directed. These include mustard oil, coconut oil, amla oil and brahmi oil amongst others. Apple cider vinegar can also be used to help growth of the hair.
If you continue to suffer from hair loss, feel free to fill in the form given below to set up a free online consultation.